Low Fat Onion And Pineapple Salsa Recipe

Ingredients

1 cup texas chopped sweet onion

1/2 cup chopped red bell pepper

1/2 cup chopped green bell pepper

1 cup chopped pineapple

2 teaspoons chopped fresh cilantro

salt, to taste

Method

In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt.

Cover and refrigerate several hours to let flavors blend.

Makes 12 servings.

Preparation time: About 15 minutes.

Chilling time: About 3 hours.

Per serving: About 40 cal, 1 g pro, 9 g car, 0 g fat, 0% cal from fat, 0 mg cholesterol, 100 mg sod, 1 g fiber.

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