Low Fat Onion-apple Chutney Recipe

Ingredients

6 large texas sweet onions, chopped

6 unpared cooking apples, chopped

6 tomatoes, chopped

1 cup white wine vinegar

1 1/2 cup firmly packed light brown sugar

1 teaspoon salt

1/2 teaspoon minced fresh ginger

1/2 teaspoon ground cloves

1 pinch cayenne pepper

Method

In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper.

Bring to a boil, stirring constantly.

Reduce heat and simmer until thickened, about 1 hour, stirring occasionally.

Makes 24 servings.

Preparation time: About 30 to 35 minutes.

Cooking time: About 1 hour, 10 minutes.

Per serving: About 92 cal, 1 g pro, 23 g car, 0 g fat 0% cal from fat, 0 mg cholesterol, 106 mg sod, 2 g fiber.

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