Low Fat Make Your Own Low-fat Ketchup Recipe

Ingredients

24 ounces tomato paste

1/2 cup vegetable broth

1/4 teaspoon nutmeg

1/4 teaspoon ground cumin

1 teaspoon garlic cloves, minced

1/2 cup cider vinegar

2 teaspoons oregano

1/2 teaspoon fresh ground pepper

1 teaspoon mustard powder

Method

1. In blender, combine all ingredients.

2. Mix on high for 3 minutes.

3. Scrape sides of blender occasionally.

4. Chill.

5. Can be stored in air tight container for 2 to 3 weeks in refrigerator.

Makes about 3 cups.

Calories per 1/2 c. 118...Fat...1 g....Fiber...1 g.

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