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Low Fat Moroccan Blood Orange Salad Recipe
Ingredients 3 blood oranges, peeled -- and thinly sliced 3 oranges, peeled -- and thinly sliced 1/2 cup thinly sliced green onion 1/4 cup imported italian green olives, pitted 2 tablespoons wine vinegar 1 tablespoon olive oil 1/2 teaspoon dried oregano, crushed 1/4 teaspoon ground cumin lettuce leaves 2 tablespoons snipped fresh mint -- or parsley Method Place blood oranges, oranges, green onion, and olives in a shallow serving dish. Sprinkle with vinegar, olive oil, oregano. cumin, dash salt, and dash pepper; toss gently. Let marinate 30 to 60 minutes at room temperature. To serve, arrange mixture on lettuce-lined plates, sprinkle with snipped mint or parsley. Makes 6 servings. Nutrition facts per serving: 93 cal. , 3 g total fat (0 g sat. fat), 0 mg cholesterol, 28 g sodium, 17 g carbohydrate. , 4 g dietary fiber, 2 g pro. Daily Value: 121% vitamin. C.Food exchanges. - 1 fruit, 1/2 fat. Cooks Comments and Tips |
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