Low Fat Mixed Berry Compote With Lemon Sorbet Recipe

Ingredients

4 cups mixed fresh berries

-- such as blackberries & raspberries

1/4 cup creme de cassis

2 tablespoons granulated sugar

1 tablespoon fresh lemon juice

1 pint frozen lemon sorbet, softened slightly

Method

1.In a medium bowl, mash 1/2 cup berries with a fork.

Add creme de cassis, sugar and lemon juice, stirring until sugar is dissolved.

Add remaining berries and toss to coat with sauce.

2.Divide berry compote among 4 dessert dishes and top each with a scoop of Sorbet.

Serve immediately.

Makes 4 servings.

230 calories per serving; 1 gram protein, 1 gram fat (0 grams saturated fat); 51 grams carbohydrate; 10 mg sodium; 0 mg cholesterol; 6 grams fiber.

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