Low Fat Melon Salsa With Dry Vermouth Recipe

Ingredients

1 cup diced cantaloupe

1 cup diced honeydew melon

1 jalapeno pepper, seeded and minced

1/4 cup orange juice

2 tablespoons dry vermouth

1 tablespoon chopped fresh mint

1/4 teaspoon coriander seeds, crushed

1/4 teaspoon salt

Method

Toss all ingredients together in a bowl.

Cover and set aside for 1 hour or more to let flavors blend.

Serve with grilled lamb or chicken.

Note: Two cups diced mango can be substituted for the cantaloupe and honeydew melon.

Makes 2 cups salsa.

Per serving (1/2 cup): About 33 cal, 1 g pro, 6 g car, 0 g fat, 0% cal from fat, 0 mg chol, 139 mg sod, 0 g fiber.

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