Low Fat Marinated Vegetable Salad Recipe

Ingredients

1 cup sliced fresh mushrooms

3/4 cups cherry tomatoes, cut in halves

1/2 cup avocado, optional

-- cut into chunks

1/2 cup sliced ripe dives

1/3 cup chopped red onion

3 tablespoons red wine vinegar

2 tablespoons olive oil

1 tablespoon chopped fresh parsley

1/2 teaspoon sugar

1/4 teaspoon salt

1/4 teaspoon dried basil

3 cups cooked rice, cooled

red onion rings, for garnish

Method

1.In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion.

2.In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil.

Shake mixture well.

Pour over vegetables.

Cover and chill 2 to 3 hours.

Add rice; toss lightly.

Garnish with red onion rings.

Per serving: About 141 cal 2g pro, 21 g car, 5 g fat, 29% cal from fat, 23 mg choL 142 mg sod, 1 g fiber.

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