Low Fat Winter Barley Recipe

Ingredients

1 lb turkey breast, boneless and

skinless, ground

1/4 c celery, chopped

Method

1/2 c onion, chopped

1/4 c green pepper, chopped

1 1/4 tsps salt

1/2 tsp marjoram

1 tsp Worcestershire sauce

1/8 tsp pepper

1 can chopped tomatoes (15 oz)

1/4 c barley, quick cooking

1 1/2 cups water

1. In a large saucepan, sauté the beef, celery, onions, and green pepper

until the beef is browned, about 15 minutes. Drain.

2. Add the remaining ingredients, except the water, label and freeze.

3. When preparing to serve, thaw and add 1-1/2 cups water. Simmer 30 minutes

covered or until barley is tender.

Calories...133...Fat...1 g...Carbs...11 g...Sodium...503 mg...Fiber...5 g.

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