|
|||||
Low Fat Tuna Tater Skillet Recipe
Ingredients 2 1/2 lbs. Idaho Potatoes, scrubbed & cut in --bite-sized cubes (about 7 cups) 1 package frozen peas and carrots (10 ounce) 1 can condensed cheddar cheese soup (10 3/4 ounce) 1 can tuna packed in water (12 ounce) drained 1/4 teaspoon garlic powder 1/4 teaspoon black pepper Method Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return to boiling and cook 5 minutes. Add frozen vegetables. Return to boiling and cook 2 minutes (or to desired tenderness). Drain In saucepan stir in soup, tuna and seasonings. Add hot, drained potato mixture. Stir and serve. (Note: If necessary, reheat on very low heat. Add water if needed.) Serving suggestion: Green salad with vinaigrette dressing. Calories..340....Fat..5 g....Carbs..55 g...Sodium..661 mg....Fiber...2 g. Cooks Comments and Tips |
|
|||
| [00/bottom.htm] | ||||