Low Fat Scrambled Morning Sunshine Recipe

Ingredients

1 cup fat-free egg substitute

1/4 cup skim milk

1/4 cup sour cream, nonfat

1/8 tsp salt

1/8 tsp pepper

1/4 cup green onions, chopped

vegetable cooking spray

Method

Using an electric blender or food processor, combine first 5 ingredients;

cover and blend until frothy (about 10-15 seconds). Pour into a bowl and

stir in green onions.

Coat a large nonstick skillet with cooking spray and heat over medium heat

until hot. Pour in mixture and cook until firm, stirring constantly.

Calories...48...Fat...0.2 g...Carbs...3 g...Sodium...255 mg...Fiber...0 g.

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