Low Fat Layered Vegetarian Dinner Recipe

Ingredients

6 potatoes -- sliced

1 large onion -- sliced

2 carrots -- sliced

1 green pepper -- sliced

1 zucchini -- sliced

1 cup corn -- frozen or fresh

1 cup peas -- frozen or fresh

-----Optional Vegetables-----

mushrooms

broccoli

green beans

-----Sauce-----

2 1/2 cups tomato sauce

1/4 cup Tamari soy sauce -- low-sodium

1 teaspoon thyme -- ground

1 teaspoon dry mustard

1 teaspoon basil

2 teaspoons chili powder

1/2 teaspoon cinnamon

1/8 teaspoon sage

2 tablespoons parsley

Method

Layer vegetables in large casserole in order given.

Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.

Cooks Comments and Tips