Low Fat Grouper Lorange Recipe

Ingredients

2 pounds grouper (4 skinless, 8-ounce fillets,

1/2 inch to 3/4-inch

thick)

2 tablespoons vegetable oil

2 tablespoons orange juice

2 teaspoons grated orange rind

1 Dash nutmeg

1 Dash pepper

Method

Preheat oven to 375 degrees. Lay grouper fillets in a large, shallow,

greased baking dish. Add enough water to reach halfway up the

thickness of the fish. Mix together oil, orange juice, and rind; pour

over fish. Sprinkle with nutmeg and pepper. Bake 12 to 15 minutes

(depending on thickness). Do not overcook.

Calories...137...Fat...4.6 g...Carbs...5 g...Sodium...60 mg...Fiber....0 g.

Diabetic: No exchanges

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