Low Fat Country Sausage Patties Recipe

Ingredients

1 pound ground turkey, beefalo, or extra

-- lean be

1/2 cup breadcrumbs

2 centiliters garlic, minced

2 tablespoons fresh parsley, finely chopped or

2 teaspoons dried parsley

1 teaspoon thyme

1 teaspoon sage

1/2 teaspoon marjoram

1/2 teaspoon salt

1/4 teaspoon fresh ground pepper

3/4 teaspoon crushed hot red pepper

1 nonstick cooking spray

Method

Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan coated

with nonstick cooking spray until brown and crisp on both sides, about 20 min.

Add a little water during cooking if patties begin to stick.

Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.

Per single patty serving using turkey: 7.2 g fat, 2.0 g saturated fat, 35 mg

chol., and 221 mg salt.

Cooks Comments and Tips