Low Fat Jerked Monkfish Kebabs Recipe

Ingredients

2 tablespoons fresh lime juice

1 tablespoon jerk seasoning

2 teaspoons olive oil

2 teaspoons dark rum

1 teaspoon molasses

1 1/2 pounds monkfish

-- gray membrane removed

--cut into 1 1/2-inch chunks

2 limes

- each cut into 6 wedges

Method

1.Prepare a charcoal fire or preheat a gas grill.

2.In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1 teaspoon oil, 1 teaspoon rum and molasses.

Add monkfish and toss to coat.

Cover with plastic wrap and marinate in the refrigerator for 20 minutes.

3.In a small bowl, combine remaining 1 tablespoon lime juice, 1 teaspoon oil and 1 teaspoon rum.

Set aside.

4, Thread fish and lime wedges alternately onto 4 or 8 skewers.

Discard marinade.

5 Using a long-handled barbecue brush, coat the grill rack lightly with oil.

Grill kebabs, turning occasionally, until fish is browned and cooked through, 7 to 8 minutes, basting with reserved sauce on cooked sides only.

Serve immediately.

Makes 4 servings.

165 calories per serving; 25 grams protein; 5 grams fat (0.

3 gram saturated fat); 3 grams carbohydrate; 65 mg sodium; 42 mg cholesterol; 0 grams fiber.

Cooks Comments and Tips