Low Fat Italian Frittata Recipe

Ingredients

3 ounces uncooked spaghetti

1 tablespoon vegetable oil

3 tablespoons grated Parmesan cheese

1 cup sliced fresh mushrooms (about 3

1 ounce )

1/4 cup chopped green onions (with

tops)

2 teaspoons chopped fresh or

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon pepper

1 1/2 cups Egg Substitute or cholesterol-

free egg product

2 tablespoons shredded part-skim

mozzarella cheese

Method

Break spaghetti into about 2-inch pieces.

Cook spaghetti as directed on package; drain.

toss spaghetti, oil and Parmesan cheese.

Spray 10-inch nonstick skillet with nonstick cooking spray.

Cook mushrooms and onions over medium heat about 3 minutes, stirring occasionally, until mushrooms are tender; remove from heat.

Stir in spaghetti mixture, oregano, salt and pepper.

Pour Egg Substitute into skillet.

Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set in center and light brown on bottom.

Invert onto serving plate.

Sprinkle with mozzarella cheese.

Let stand 2 minutes.

4 SERVINGS.

Cooks Comments and Tips