Low Fat Italian Baked Bluefish Recipe

Ingredients

1 pound bluefish or other medium-fat

fish fillets

1/4 cup dry red wine

2 tablespoons chopped ripe olives

1 tablespoon capers

4 anchovy fillets, drained and finely

chopped

2 cloves garlic, crushed

1 can Italian plum (28 ounces)

tomatoes, drained and chopped

Method

Heat oven to 350 degrees.

Cut fish fillets into 4 serving pieces.

Place in ungreased square baking dish, 8 X 8 X 2 inches.

Mix remaining ingredients; pour over fish.

Bake uncovered about 40 minutes or until fish flakes easily with fork.

4 SERVINGS.

MICROWAVE DIRECTIONS: Decrease wine to 2 tablespoons.

Cut fish fillets into 4 serving pieces.

Arrange fish, thickest parts to outside edges, in square microwavable dish, 8 X 8 X 2 inches.

Mix remaining ingredients; pour over fish.

Cover loosely and microwave on high 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.

Cooks Comments and Tips