Low Fat Honey Mustard Vinaigrette Recipe

Ingredients

1/4 cup apple cider vinegar

1/2 teaspoon honey

1 teaspoon prepared stoneground mustard

Put all ingredients in a small bowl. Cream together until well blended.

Method

Honey-Apple Pancakes 1 1/4 cup all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon apple pie spice 1/8 teaspoon baking soda 1 beaten egg 3/4 cups apple juice 2 tablespoons honey 1 tablespoon cooking oil nonstick spray coating Stir together flour, baking powder, salt, apple pie spice, and baking soda in a medium mixing bowl.

Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring till mixed but still slightly lumpy.

Spray an unheated nonstick griddle or heavy skillet with nonstick coating; heat over medium heat.

For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet.

Cook 2 to 3 minutes or till pancakes have a bubbly surface and slightly dry edges.

Turn pancakes; cook 2 to 3 minute more or till golden brown.

Makes about eight 4-inch pancakes (4 servings).

Nutrition facts per serving: 236 cal.

, 5 g total fat (1 g sat.

fat), 53 mg cholesterol, 372 mg sodium, 42 g carbohydrate.

, 1 g dietary fiber, 5 g pro.

Daily Value: 15% calcium, 15% iron.

Food exchanges: 1/2 fruit, 2 bread, 1 fat.

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