Low Fat Honey-garlic Pork Chops Recipe

Ingredients

1/4 cup lemon juice

1/4 cup honey

3 tablespoons worcestershire sauce

2 garlic cloves, minced

4 center cut boneless pork chops

--cut 1 1/2 inches thick

Method

1.In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops.

Seal.

Refrigerate 2 to 24 hours.

2.Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill.

3.Remove chops from marinade, reserving marinade.

Grill chops about 5 inches above medium-hot coals 12 to 15 minutes, turning once and brushing with remaining marinade.

Makes 4 servings.

Preparation time: 10 minutes.

Marinating time: 2 hours.

Grilling time: 15 minutes.

Per serving: About 207 cal, 12 g pro, 21 g car, 9 g fat, 39% cal from fat, 36 mg chol, 151 mg sod, 0 g fiber.

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