Low Fat High-fiber Porridge Recipe

Ingredients

1/3 cup dried apricots, slivered

1/3 cup currants

1 tablespoon honey

-- or to taste

1/4 teaspoon ground cinnamon

-- plus additional for garnish

1 pinch salt

2/3 cups bulgur

Method

In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water.

Bring to a simmer over medium heat.

Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, 1 to 2 minutes.

Remove the pan from the heat.

Cover and let stand until the bulgur has absorbed most of the liquid and the fruit is tender, about 3 minutes.

Taste and adjust the flavor by adding honey or Salt.

Divide between 2 bowls, dust with a little cinnamon and serve.

Makes about 2 cups, for 2 servings.

310 calories per serving: 8 grams protein, 1 gram fat (0.

1 gram saturated fat), 75 grams carbohydrate; 15 mg sodium; 0 mg cholesterol; 12 grams fiber.

Cooks Comments and Tips