Low Fat Herb Dip Recipe

Ingredients

8 ounces fat-free cream cheese, softened

3 tablespoons nonfat plain yogurt

1 tablespoon chopped fresh parsley

1 teaspoon chopped chives

1 teaspoon dillweed

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 dash black pepper

Method

With electric mixer on medium speed, beat cream cheese until smooth.

Add yogurt, parsley, chives, Dillweed, garlic powder, onion powder and pepper, mixing until blended.

Refrigerate.

Serve with assorted cut-up vegetables.

Makes 8 servings.

Preparation time: 10 minutes.

Chilling time: 2 hours.

Per serving: About 35 cal, 4 g pro, 4 g car, 0 g fat, 0% cal from fat; 4 mg chol, 156 mg sod, 0 g fiber.

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