Low Fat Ham With Cabbage And Apples Recipe

Ingredients

4 cups shredded cabbage

1/2 cup chopped onion (about 1 medium)

1 tablespoon packed brown sugar

1 tablespoon cider vinegar

1/8 teaspoon pepper

1 large green cooking apple, pared,

cored and cut into rings

4 extra-lean fully cooked ham steaks

-- (about 3 ounces

each)

Method

Spray 10-inch nonstick skillet with nonstick cooking spray.

Cook all ingredients except ham steaks in skillet over medium heat about 5 minutes, stirring frequently, until apple is crisp-tender.

Place ham on cabbage mixture; reduce heat to low.

Cover and cook about 10 minutes or until ham is hot.

4 SERVINGS (WITH ABOUT 2 TABLESPOONS SAUCE EACH).

MICROWAVE DIRECTIONS: Mix all ingredients except ham steaks in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.

Cover loosely and microwave on high 5 to 7 minutes, stirring after 2 minutes, until apple is crisp-tender.

Place ham on cabbage mixture.

Cover loosely and microwave 4 to 6 minutes, rotating dish 1/2 turn after 2 minutes, until ham is hot.

Cooks Comments and Tips