Low Fat Guilt-free Linguine Alfredo Recipe

Ingredients

1/4 cup oil-purpose flour

1/4 teaspoon garlic powder

--or 2 garlic cloves, minced

1/4 teaspoon pepper

14 1/2 ounces chicken broth

1/3 cup plain yogurt

6 cups hot cooked linguine

--about 12 ounces dry

-- cooked without salt

6 tablespoons grated parmesan cheese, divided

chopped fresh parsley

Method

1.In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth.

Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly.

2.Remove from heat.

Stir in yogurt.

Toss with pasta and 4 tablespoons cheese.

Sprinkle with parsley and remaining cheese.

Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11% calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber.

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