Low Fat Guacamole Recipe

Ingredients

3/4 cup lowfat cottage cheese

1 avocado, peeled and cut into

fourths

3/4 cup finely chopped seeded tomato

-- (about 1 medium)

2 tablespoons chopped onion

2 tablespoons finely chopped cilantro

1 tablespoon lime juice

1 to

2 jalapeno chilies, seeded and

finely chopped

1 tomatillo, finely chopped

1 clove garlic, finely chopped

1 Dash pepper

Method

Place cottage cheese and avocado in blender or food processor.

Cover and blend or process on medium speed until smooth.

Mix avocado mixture and remaining ingredients.

Cover and refrigerate at least 1 hour.

Stir before serving.

ABOUT 2-1/3 CUPS DIP.

Cooks Comments and Tips