Low Fat Grilled Halibut With Stewed Fresh Tomatoes Recipe

Ingredients

4 halibut fillets, skinned

--6 to 8 ounces each

salt, to taste

freshly ground black pepper, to taste

2 tablespoons olive oil

nonstick cooking spray

1/4 cup finely chopped red onion

1/2 teaspoon minced garlic

4 large ripe tomatoes, peeled

-- seeded and chopped

1/4 cup dry white wine

1/4 cup chopped flat-leafed parsley

1/4 cup chopped fresh basil

Method

1.Prepare charcoal or gas grill or preheat broiler.

2.Season fillets with salt and pepper; brush on both sides with oil.

3.In large noncorrosive saucepan, heat cooking spray over medium heat.

Saute onion and garlic 1 minute; do not let onion brown.

Add tomatoes and wine; simmer 2 to 3 minutes.

Add parsley and basil; season with additional salt and pepper.

Remove from heat; cover to keep warm.

4.Grill or broil the halibut 3 to 4 minutes, until just cooked through.

Place on serving plates and spoon sauce over fillets.

Makes 4 servings.

Preparation time: 15 minutes.

Cooking time: 10 minutes.

Per serving: About 224 cal, 26 g pro, 11 g car, 8 g fat, 32% cal from fat, 36 mg chol, 231 mg sod, 4 g fiber.

Cooks Comments and Tips