Low Fat Green Herb Dip Recipe

Ingredients

3/4 cup plain lowfat yogurt

1/4 cup cholesterol-free

reduced-calorie mayonnaise or

salad dressing

1/4 teaspoon salt

1/2 cup watercress leaves

1/2 cup fresh parsley leaves

1/4 cup fresh basil

1 green onion (with top), cut

into 1-inch pieces

Method

Place yogurt, mayonnaise and salt in blender or food processor.

Add remaining ingredients.

Cover and blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.

Cover and refrigerate about 1 hour or until slightly thickened and chilled.

Serve with raw vegetables if desired.

ABOUT 1 CUP DIP.

Cooks Comments and Tips