Low Fat Greek-style Beef Sandwich Recipe

Ingredients

4 thin slices cucumber

1/4 teaspoon snipped fresh mint or dash dried mint, crushed

1 dash garlic powder

3 fresh spinach leaves

1 thin slice onion, separated into

-- rings

2 ounces thinly sliced deli roast

1 thin slice tomato

1 whole wheat bun, spilt

1 tablespoon plain fat-free yogurt

Method

Toss together cucumber slices, mint, garlic powder, and dash pepper.

To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun.

Top with yogurt.

Add the top of the bun.

Makes 1 serving.

Nutrition facts per serving: 262 cal.

, 7 g total fat (3 g sat.

fat), 51 mg cholesterol, 300 mg sodium, 27 g carbohydrate.

, 4 g dietary fiber, 24 g pro.

Daily Value: 21% vitamin.

A, 28% vitamin.

C, 26% iron.

Food exchanges: 1/2 vegetable, 1 bread, 1 1/2 meat, 1 fat.

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