Low Fat Golden Glow Soup Recipe

Ingredients

1 tablespoon canola oil

1 onion, chopped

2 cups peeled chopped carrots

1 1/2 cup peeled chopped sweet potato

-- or yam

2 cups orange juice

3 cups nonfat chicken broth

salt and pepper, to taste

1/4 cup low-fat sour cream

1/4 cup diced green onions

Method

1.In large saucepan over medium heat, heat oil.

Add onion and carrots; saute 3 to 4 minutes, stirring often, until glazed.

2.Add sweet potatoes, orange juice, chicken broth and salt and pepper; bring to a boil.

Reduce heat; simmer 25 to 30 minutes, or until vegetables are tender.

3.In a blender, puree soup and adjust seasoning.

Divide among four bowls and top each with 1 tablespoon sour cream and 1 tablespoon chopped green onion.

Per serving: About 191 cal, 12 g pro, 33g car, 5g fat, 19% cal from fat, 3 mg chol 430 mg sod, 4g fiber.

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