Low Fat Gingered Flank Steak Recipe

Ingredients

1 1 1/2 pound lean beef flank steak

1/3 cup lemon juice

2 tablespoons honey

1 tablespoon low-sodium soy sauce

2 teaspoons grated gingerroot or

1 teaspoon ground ginger

2 cloves garlic, crushed

Method

Trim fat from beef steak.

Cut both sides of beef into diamond pattern 1/8-inch deep.

Place in shallow glass or plastic dish.

Mix remaining ingredients; pour over beef.

Cover and refrigerate at least 8 hours, turning occasionally.

Remove beef from marinade; reserve marinade.

Spray broiler pan rack with nonstick cooking spray.

Place beef on rack in broiler pan.

Broil with top 3 inches from heat 12 to 14 minutes, turning once and brushing frequently with marinade, until desired doneness.

Slice beef diagonally across grain into thin slices.

4 SERVINGS.

Cooks Comments and Tips