Low Fat Garlicky Pork With Basil Recipe

Ingredients

3/4 pound lean pork tenderloin

1 teaspoon vegetable oil

1/4 cup chopped fresh or

1 tablespoon plus

1 teaspoon dried basil

1/4 cup chicken broth

1/8 teaspoon ground red pepper

-- (cayenne)

4 cloves garlic, crushed

Method

Trim fat from pork tenderloin.

Cut pork crosswise into 8 pieces.

Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap.

Cook pork in oil in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown.

Stir in remaining ingredients.

Heat to boiling; reduce heat.

Cover and simmer about 5 minutes or until pork is done.

4 SERVINGS MICROWAVE DIRECTIONS: Omit oil.

Prepare pork as directed.

Place pork in rectangular microwavable dish, 13 X 9 X 2 inches.

Mix remaining ingredients; pour over pork.

Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done.

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