Low Fat Garlic-yogurt Dressing Recipe

Ingredients

1/2 cup nonfat plain yogurt

2 tablespoons 1% milk

1 1/2 tablespoons fresh lemon juice

1 teaspoon honey

1 teaspoon extra-virgin olive oil

1/2 teaspoon dried oregano

1/2 teaspoon minced garlic

Method

Combine 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano and 1/2 teaspoon minced garlic.

Season with salt and pepper to taste.

MAKES 3/4 CUP.

15 calories per tablespoon; 0.

4 gram fat.

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