Low Fat Fruit And Granola Parfaits Recipe

Ingredients

1/2 cup vanilla low-fat yogurt

1 2 ounces tub fat-free cream cheese

1 tablespoon honey

1/4 teaspoon ground cinnamon

2 kiwifruits, peeled

-- halved lengthwise and sliced

1 medium banana, sliced

1 medium orange, peeled

-- cut lengthwise into fourths

-- and sliced

1 1/2 cup fresh or frozen red raspberries

-- thawed and drained

1 cup low-fat granola cereal

Method

Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined.

Chill.

Stir together kiwi fruits, banana, orange, and raspberries in another small bowl.

To assemble, layer the fruit mixture, yogurt-cheese mixture, and granola as desired in individual dishes.

Serve immediately.

Makes 4 servings.

Nutrition facts per serving: 245 cal.

, 3 g total fat (0 g sat.

fat), 4 mg cholesterol, 164 mg sodium, 51 g carbohydrate.

, 3 g dietary fiber, 8 g pro.

Daily Value: 14% vitamin.

A, 122% vitamin.

C, 16% calcium, 12% iron.

Food exchanges: 1/2 milk, 1 1/2 fruit, 1 bread.

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