Low Fat Fit N Fast Bruschetta Recipe

Ingredients

1 medium plum tomato

Method

-- seeded and chopped 1 tablespoon chopped fresh basil 1 teaspoon grated parmesan cheese 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 9 melba rounds or toasts In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper.

Spoon about 1 tablespoon tomato mixture onto each melba round.

Makes 9 servings.

Preparation time: About 5 minutes.

Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37 mg sod, 0 g fiber.

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