Low Fat Cherry-walnut Couscous Pudding Mix Recipe

Ingredients

1/2 cup instant couscous

1/2 cup nonfat dry milk

1/4 cup dried cherries

-- or dried cranberries

1/4 cup walnuts, finely chopped

3 tablespoons light brown sugar

1/2 teaspoon ground cinnamon

1/8 teaspoon salt

1 1/4 cups water

Method

AT HOME: In an airtight plastic bag, combine all ingredients except water.

Seal bag.

AT CAMP: In a medium saucepan, bring water to a boil.

Stir in pudding mix, cover and remove from heat.

Let stand for 10 minutes.

Stir with a fork.

Serve.

Makes about 1 2/3 cups dry mix and 2 cups cooked pudding, for 2 servings.

460 calories per serving; 16 grams protein; 9 grams fat (0.

7 gram saturated fat); 80 grams carbohydrate; 240 mg sodium; 3 mg cholesterol; 9 grams fiber.

Cooks Comments and Tips