Low Fat Duckling Stir-fry Recipe

Ingredients

2 tablespoons vegetable oil

2 tablespoons minced gingerroot

2 teaspoons minced garlic

1/4 teaspoon red pepper flakes

1 cup carrots

--sliced into 1/8-inch rounds

1 cup diced red bell pepper

1 cup diced green bell pepper

3/4 cup chopped celery

2 cups cooked duckling

-- cut into bite-size pieces

3/4 cup onion wedges, separated

1/2 cup canned whole baby sweet corn, drained

-- cut in half lengthwise

1/4 cup low-sodium stir-fry sauce, prepared

3 cups cooked rice

2 teaspoons sesame seeds, toasted

-- optional

Method

1.In large skillet or wok, over high heat, heat vegetable oil.

Add ginger, garlic and red pepper flakes.

Stir-fry about 1/2 minute.

Add carrots, red pepper, green pepper and celery.

Stir-fry about 3 minutes.

2.Add duckling, onion, corn and sauce.

Stir-fry about 2 minutes, or until duck is heated.

3.Serve over cooked rice.

If desired, garnish with toasted sesame seeds.

Note: One duckling yields 3 1/2 to 4 cups diced meat.

Per serving: About 461 calories, 27g protein, 44g carbohydrate, 14 g fat, 28% cal from fat, 87mg cholesterol, 718mg sodium, 4g fiber.

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