Low Fat Skillet Chicken For Two Recipe

Ingredients

nonstick cooking spray

2 broiler-fryer chicken breast halves

1/2 cup chopped onion

1 cup chopped fresh tomato

1 tablespoon golden worcestershire sauce

1/2 teaspoon dry mustard

1/2 teaspoon salt

1/4 teaspoon black pepper

rice, optional

Method

1.Coat nonstick skillet with cooking spray.

2.Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides.

Add onion; cook about 2 minutes more.

3.Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil.

4.Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken.

Serve with rice.

Makes 2 servings.

Preparation time: About 10 minutes, Cooking time: About 25 minutes.

Per serving: About 181 cal, 19 g pro, 11 g car, 2 g fat, 10% cal from fat, 68 mg chol, 954 mg sod, 2 g fiber.

Cooks Comments and Tips