Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Low Fat Sesame Chicken Salad Recipe

Recipe for Low Fat Sesame Chicken Salad Recipe

Ingredients

6 ounces uncooked bow-shaped pasta

Ginger Dressing

1 1/2 cups cut-up cooked chicken

-- (about 8 ounces)

1 cup shredded bok choy leaves

1 cup very thinly sliced carrots

-- (about 1-1/2 medium)

3/4 cup thinly sliced bok choy stems

1 tablespoon chopped seeded red chili

2 green onions (with tops), cut

diagonally into 1/4-inch slices

GINGER DRESSING

1/4 cup lime juice

1/4 cup honey

1 tablespoon vegetable oil

2 teaspoons sesame seed, toasted

2 teaspoons low-sodium soy sauce

1 teaspoon sesame oil

1/2 teaspoon ground ginger or

1 teaspoon finely chopped gingerroot

Method

Cook pasta as directed on package; drain.

Rinse with cold water; drain.

Toss pasta and remaining ingredients.

Cover and refrigerate at least 2 hours.

4 SERVINGS (ABOUT 2 CUPS EACH).

GINGER DRESSING Mix all ingredients.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]