Low Fat Quick Chicken Cacciatore Recipe

Ingredients

1 tablespoon olive oil

1 1/4 cup thinly sliced fresh mushrooms

-- shiitake, portobello, crimini

-- or a combination

1 package italian-seasoned boneless chicken breasts

- about 1 pound

16 ounces low-sodium tomatoes

1/2 teaspoon italian seasoning

salt, to taste

ground black pepper, to taste

9 ounces fresh fettuccine, cooked and drained

Method

1.In large nonstick skillet, over medium heat, heat oil.

Add mushrooms; sauté until golden, about 2 to 3 minutes.

Remove mushrooms from skillet; reserve.

Add chicken to skillet; sauté until browned and cooked through.

2.Return mushrooms to skillet; stir in tomatoes, Italian seasoning, salt and pepper.

Cover and simmer 5 minutes.

Serve over fettuccine.

Makes 4 servings.

Preparation time: About 5 minutes.

Cooking time: About 18 minutes.

Per serving: About 508 cal, 34 g pro, 62 g car, 7 g fat, 13% cal from fat, 48 mg cholesterol, 798 mg sod, 5 g fiber.

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