Low Fat Oriental Lemon-chicken Rotini Recipe

Ingredients

1/2 pound rotini

1 pound skinless boneless chicken breasts, cut in strips

1 tablespoon olive

-- or vegetable oil

3 garlic cloves, finely chopped

1/3 cup bottled lemon juice

1 pound frozen stir-fry vegetable combination, slightly thawed

1/3 cup prepared stir-fry sauce

Method

1.In large pot, cook pasta according to package directions.

2.Meanwhile, in large skillet, brown chicken in oil.

Add garlic and lemon juice; cook 2 to 3 minutes.

Add vegetables and sauce; mix well.

Cook about 3 minutes longer, or until vegetables are crisp-tender.

Add rotini; mix well.

Serve hot or cold.

Per serving: About 230 cal, 17 g pro, 29 g car, 5 g fat, 20% cal from fat, 35 mg chol, 580 mg sod, 2 g fiber.

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