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Low Fat Oriental Barbecued Chicken Recipe

Recipe for Low Fat Oriental Barbecued Chicken Recipe

Ingredients

4 boneless skinless chicken breast

halves (about 1 pound)

1/2 cup hoisin sauce

1 tablespoon sesame oil

1 tablespoon no-salt-added tomato

paste

1/2 teaspoon ground ginger

2 clove garlic, crushed

Method

Set oven control to broil.

Trim fat from chicken breast halves.

Place chicken on rack in broiler pan.

Mix remaining ingredients; brush on chicken.

Broil with tops about 4 inches from heat 7 to 8 minutes or until brown; turn.

Brush with sauce.

Broil 4 to 5 minutes longer or until juices of chicken run clear.

Heat remaining sauce to boiling.

Serve with chicken.

4 SERVINGS.

Cooks Comments and Tips






 

 

 

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