Low Fat Midwestern Chicken And Pasta Toss Recipe

Ingredients

1 pound skinless boneless chicken breast halves

-- cut into bite-size pieces

1 tablespoon olive oil

3/4 teaspoons italian seasoning

2 garlic cloves, finely chopped

1/4 cup lemon juice

2 medium zucchini, sliced

1 medium red bell pepper, seeded

-- and cut into strips

2 cups hot cooked linguine

-- or fettuccine

fat-free parmesan cheese, optional

Method

In large skillet, brown chicken in oil with Italian seasoning and garlic.

Add lemon juice, zucchini and red bell pepper.

Cook 5 to 10 minutes, or until vegetables are tender-crisp, stirring frequently.

Serve over pasta.

Garnish with grated Parmesan cheese.

Makes 4 servings.

Preparation time: 15 minutes.

Cooking time: 15 minutes.

Per serving: About 374 cal,15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1 mg chol, 821 mg sod, 17 g fiber.

Cooks Comments and Tips