Low Fat Lemon Barbecued Chicken And Pasta Recipe

Ingredients

1/2 pound linguine or spaghetti

1 pound skinless, boneless chicken

-- breast halves

1 8 ounce who fresh mushrooms

3 small zucchini

-- cut in half lengthwise

2 medium onions

-- cut in quartes

1/2 cup bottled lemon iuice, divided

1/2 cup prepared barbecue sauce

Method

1.Prepare grill according to manufacturer's instructions.

Grill chicken and vegetables about 15 minutes, until tender, turning and brushing chicken frequently with 1/4 cup lemon juice.

2.In large saucepan, cook linguine according to package directions.

3.Meanwhile, cut cooked chicken and vegetables into bite-size pieces.

4.In small bowl, combine remaining 1/4 cup lemon juice and barbecue sauce.

In large bowl, combine linguine, chicken, vegetables and barbecue sauce mixture.

Serve hot or cold.

Per serving: About 210 cal, 17 g pro, 29 g car, 3 g fat, 11% cal from fat, 30 mg chol, 160 mg sod, 2 g fiber.

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