Low Fat Heartland Herb Chicken Recipe

Ingredients

1/3 cup lemon juice

3 tablespoons dijon mustard

1/4 cup sliced green onions

1 tablespoon olive oil

2 garlic cloves, finely chopped

1 teaspoon dried tarragon leaves

--or 1 tablespoon chopped fresh

-- tarragon leaves

1 pound skinless boneless chicken breast halves

Method

1.Prepare charcoal or gas grill or preheat broiler.

2.In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well.

Reserve 1/4 cup.

3.In shallow dish or plastic bag, pour remaining marinade over chicken.

Cover; marinate in refrigerator 30 minutes to 1 hour.

4.Remove chicken from marinade.

Over medium-hot coals, grill or broil until tender, basting frequently with reserved marinade.

Makes 4 servings.

Preparation time: 15 minutes.

Marinating time: 30 minutes.

Cooking time: 20 minutes.

Per serving: About 201 cal, 18 g pro, 3 g car, 5 g fat, 23% cal from fat, 65 mg chol, 220 mg sod, 0 g fiber.

Cooks Comments and Tips