Low Fat Grilled Chicken Sausage Recipe

Ingredients

4 links gourmet chicken sausage

1 large onion, chopped

2 green bell peppers, chopped

2 red bell peppers, chopped

2 garlic cloves, crushed

1 cup tomato juice

2 teaspoons oregano

1 teaspoon basil

1/2 teaspoon thyme

rolls, optional

Method

1.In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently.

When vegetables are tender, add tomato juice, oregano, basil and thyme.

2.Add sausage; marinate in the refrigerator at least 2 hours or overnight.

3.In frying pan, over medium-high heat, reheat vegetables, stirring constantly.

4.Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill.

Grill sausage at medium heat for about 5 minutes, or until browned on the outside.

Do not overcook.

5.Place each sausage on a roll and top with the heated vegetables.

Makes 4 servings.

Preparation time: 12 - 15 minutes.

Marinating time 2 hours or overnight.

Cooking time: 15 minutes.

Per serving: About 157 cal, 17 g pro, 12 g car, 4 g fat, 23% cal from fat, 65 mg chol, 837 mg sod, 3 g fiber.

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