Low Fat Ginger Chicken With Carrots And Fruit Recipe

Ingredients

2 boneless skinless broiler-fryer chicken

-- breasts

--cut into 1 1/2-inch strips

1 teaspoon ground ginger, divided

3 tablespoons low-sodium soy sauce

1 1/2 cup sliced carrots, cooked tender

1/2 cup pineapple tidbits, drained

1/2 cup frozen tart red cherries, unsweetened

1 tablespoon lemon juice

1/4 teaspoon black pepper

1 cup hot cooked rice

Method

1.In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger.

Stir in soy sauce; let sit about 10 minutes.

2.In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teaspoon ginger and pepper.

Add chicken strips to sauce, mixing well.

3.Place in a shallow 1-quart baking dish and cook at 400°F about 30 minutes.

Serve over rice.

Makes 2 servings.

Preparation time: 15 minutes.

Standing time: 10 minutes.

Baking time: 30 minutes.

Per serving (with rice): About 389 cal, 28 g pro, 49 g car, 3 g fat, 7% cal from fat, 85 mg chol, 241 mg sod, 2 g fiber.

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