Low Fat Curried Chicken And Nectarines Recipe

Ingredients

4 boneless skinless chicken breast

halves (about 1 pound)

2 tablespoons reduced-calorie

oil-and-vinegar dressing

1 teaspoon curry powder

1/4 cup raisins

1/4 cup sliced green onions (with tops)

1/4 teaspoon salt

1 medium bell pepper, cut

into 1/4-inch strips

2 small nectarines, cut into 1/4-inch

slices

Method

Trim fat from chicken breast halves.

Cut chicken crosswise into 1/2-inch strips.

Mix dressing and curry powder in medium bowl.

Add chicken; toss.

Heat 10-inch nonstick skillet over medium-high heat.

Stir in chicken and remaining ingredients except nectarines; stir-fry 4 to 6 minutes or until chicken is done.

Stir in nectarines carefully; heat through.

Serve with hot cooked rice or couscous if desired.

4 SERVINGS (ABOUT 1 CUP EACH).

MICROWAVE DIRECTIONS: Prepare chicken as directed.

Mix dressing and curry powder in 2-quart microwavable casserole.

Add chicken; toss.

Stir in remaining ingredients except nectarines.

Cover tightly and microwave on high 8 to 10 minutes, stirring after 4 minutes, until chicken is done.

Stir in nectarines carefully.

Cover and microwave 1 minute or until heated through.

Cooks Comments and Tips