Low Fat Crispy Oven-fried Chicken Breast Recipe

Ingredients

1/2 cup lemon juice

2 garlic cloves, finely chopped

1/2 cup seasoned dry bread crumbs

1 tablespoon grated fat-free parmesan cheese

1 teaspoon paprika

1 pound skinless boneless chicken breast halves

1 egg white, slightly beaten

nonstick cooking spray

Method

1.Preheat oven to 350°F.

2.In shallow dish, combine lemon juice and garlic.

In medium bowl, combine bread crumbs, Parmesan and paprika; mix well.

3.Dip each chicken breast in lemon juice mixture, then egg white, then coat evenly with bread crumb mixture.

Arrange on a 15- by 10-inch baking pan coated with cooking spray.

Bake 30 to 35 minutes, until tender.

Makes 4 servings.

Preparation time: 15 minutes.

Baking time 30 minutes.

Per serving: About 187 cal, 18 g pro, 12 g car, 2 g fat, 10% cal from fat, 66 mg chol, 198 mg sod, 1 g fiber.

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