Low Fat Crispy Buttermilk Chicken Recipe

Ingredients

3/4 cup low fat buttermilk

1/2 teaspoon garlic salt

2 cloves garlic, pressed

black pepper to taste

4 boneless skinless chicken breasts

2 cups cornflakes, crushed

Method

Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts

in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick

cooking spray at 350 degrees for 25 to 35 minutes.

Calories...260...Fat...4.5 g...Fiber...0.6 g.

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