Low Fat Creamy Chicken In Sage Popover- Part 2 Recipe

Ingredients

SAGE POPOVERS

1/3 Cup all-purpose flour

1/3 Cup skim milk

1 Teaspoon chopped fresh or

1/2 Teaspoon dried sage

2 Teaspoons vegetable oil

1 Dash salt

2 egg whites

SAGE POPOVERS

Method

Heat oven to 450 degrees.

Spray four 6-ounce custard cups generously with nonstick cooking spray.

Beat all ingredients with hand beater until smooth.

Fill custard cups about 1/2 full.

Bake 20 minutes.

Decrease oven temperature to 350 degrees.

Bake 15 to 20 minutes longer or until deep golden brown.

Immediately remove from cups.

Cooks Comments and Tips