Low Fat Coucous With Chicken And Roasted Peppers Recipe

Ingredients

1 pound boned and skinned chicken breast halves

1 tablespoon olive oil

1 1/2 teaspoons ground cumin

1/2 teaspoon turmeric

14 1/2 ounces chicken broth

2 tablespoons dried onions, minced

1/2 cup roasted red peppers

hot sauce

1 package coucous, 10 ounce

Method

1.Trim all visible fat from chicken and cut meat in 1 inch cubes.

2.Heat oil in large heavy saute pan.

Add chicken and sprinkle with cumin, turmeric, salt and pepper.

3.Saute over medium heat for 3 minutes.

4.Add 1 1/2 cup broth and dried onion.

Stir and bring to a simmer over high heat.

Cover and cook over medium low heat about 5 minutes or until meat changed color throughout.

5.Add red pepper and hot sauce to taste.

Cover and keep warm.

6.Bring remaining broth and 3/4 cup water to boil in small saucepan.

7.Stir in couscous and remove from heat, let stand 5 minutes.

8.Serve couscous in bowls and top with chicken and its sauce.

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