Low Fat Citrus Grilled Chicken Salad Recipe

Ingredients

3/4 cups orange marmalade

1/3 cup lemon juice from concentrate

4 teaspoons dijon mustard

1 pound skinless boneless chicken breast halves

10 ounces fresh spinach leaves, washed and drained

3 medium oranges, peeled and

-- sectioned

1 small red onion, thinly sliced

-- and separated into rings

Method

1.In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cup mixture.

2.Prepare and heat grill until coals turn gray or follow directions for gas or electric grill.

Grill chicken until tender, about 10 minutes per side, basting frequently with 1/3 cup lemon-juice mixture.

Arrange spinach, oranges and onion on 4 individual serving plates.

Slice each chicken breast crosswise; place on top of salads.

Drizzle with remaining 2/3 cup lemon-juice mixture.

Makes 4 servings.

Preparation time: 15 minutes.

Cooking time: 20 minutes.

Per serving: About 370 cal, 21 g pro, 59 g car, 2 g fat, 5% cal from fat, 68 mg chol, 219 mg sod, 7 g fiber.

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